Trening za ritko

4 ponovitve sledečih vaj (40 sekund za posamezno vajo, 10 sekund počitka vmes):
1) DB Bulgarian Split Squat (L/R)
2) Alternating 1-arm KB Swings
3) Single-leg Glute Bridge (L/R)
4) Plank with Glute Squeeze
5) Sliding Side Lunge (L/R)
6) Alternating 1-arm KB Swings
7) Hip Abduction Rubber Band Walk